Grow healthy – part 2
Older adults (especially women in menopause) exhibit bone loss and often a decrease in bone density, which increases the risk for osteoporosis. By extension, adequate intake of calcium and vitamin D is vital. Dairy products are rich sources of calcium and vitamin D, and also certain fish like salmon, sardines with bone and tuna. Nuts (especially almonds and walnuts) are good sources of calcium, as well as tahini and sesame.
Healthy skin: As we age, our skin loses moisture, it becomes dry and the first wrinkles make their appearance. Adequate fluid intake (4-6 glasses of water per day) can make a difference, as the skin remains better hydrated. Eating foods that are rich in carotenoids (spinach, carrots, sweet potatoes, peppers) may be beneficial for the skin, while important is the consumption of vitamin A, which is found in dairy products. Foods rich in antioxidants, such as strawberries, blueberries and oranges are equally beneficial to the health of the skin.
Gastrointestinal function: With age, food intake, digestion and absorption can be affected. The major problem exhibited by older people in relation to gastrointestinal is constipation. In response, is recommended adequate fluid intake, adequate fiber intake and avoiding a sedentary life. Is also good to consumed cereals, whole grains, plenty of fruits and vegetables.
Mental health: The maintenance of mental health and clarity is important, particularly for older people. Eating foods that are rich in flavonoids, can help to maintain a good memory. Such foods are fruits (especially citrus and raisins), vegetables, tea and red wine. Growing up, every system in the body has its own specific needs. However, balanced – quality diet can benefit each system separately and contribute to the overall strength of the body, “overcoming” the negative effects that may occur over the years.
…this article is provided by www.tiptonhomecare.co.uk